Be Kind to Yourself

This seems to be a theme for me right now.

 

More than anything, be kind to yourself.

Much of what we were taught in society was designed to make us hard on ourselves. Whether that judgment is on your appearance, your ways of being, what you think you are not good at.

Recognize all of those ideas are illusions that we have been fed. But when they combine with emotions, those illusions play out inside us as very real.

So if you make but one commitment for 2013, agree to be kinder to and on yourself. 

 

~~for the rest of the message go to Lee Harris, 2013: Year of Community

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